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Strength Training for Women over 50. Built by a Chiropractor to Protect your Bones, Joints, and Posture.

Live & On-Demand Virtual Classes Lead by Dr. Julie Graves

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Sound familiar?

You know resistance training fights osteoporosis, but you don't know where to start, or what's safe.

You want a trainer who understands a body over 50, not a 25-year-old who's never felt the difference.

You want to keep up with your grandkids or take the vacation. More importantly, you want to feel strong doing it.

Your posture is slumping and your energy is gone. You're done calling it "just aging."

Your knees, wrists, or back hurts mid-workout, so you never stay consistent.

You want a group of women who actually show up for each other. Accountability that feels natural.

introducing

Virtual Training with Expert Guidance

Train smarter with a doctor who understands the science of exercise. The Jag Method is built on proven principles to help you get stronger, prevent injury, and feel your best as you age.

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Live & On-Demand Classes

Stay consistent with daily live workouts for real-time connection and motivation, or move at your own pace with a library of on-demand videos. The JAG Method is fitness that fits your life.

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A Supportive Community

Join a strong, like-minded community of women who show up for each other every workout, every challenge, every success. Get the support, motivation, and accountability you need to stay committed and push past barriers.

Join a Community of Women Just Like You!

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

Greg Anderson

So glad you are here.

I'm Julie

I’m a chiropractor, fitness expert, and wellness coach committed to helping women 50+ build strength, prevent injury, and move with confidence.

I earned my undergraduate degree from UMass Amherst and a Doctor of Chiropractic degree from Life Chiropractic College West, specializing in biomechanics, injury prevention, and pain management.

With decades of experience, I take a science-backed approach to fitness, focusing on proprioception, balance, stability, and strength training. The JAG Method is designed to boost metabolism, prevent falls, and enhance overall well-being. As a lifelong advocate for aging strong, I understand the unique challenges of midlife and provide smart, sustainable coaching that fits real life.

Through The JAG Method, I’ve developed virtual training, live and on-demand workouts, and a supportive community where women feel seen, supported, and empowered to thrive at every stage of life.

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EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .

embrace a healthier lifestyle . find a way to move that brings you joy . ditch the diet and make simple habit changes . give yourself grace, each day is a new day . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .

I’m amazed by how far I’ve come.

When I first joined Julie’s class, I had no idea what to expect. I’d never lifted weights before and honestly, I was a bit nervous. But after just 7 weeks, I’m amazed by how far I’ve come. I’m now able to lift up to 11 lbs in each hand (and I know I could do even more if I had heavier weights!), all while maintaining proper form. I’m also more mindful of my posture and even the way my toes are touching the floor—something I never considered before.

Mymy

While I have done group fitness classes before, this is my first exposure to online classes. I love the format, Julie does such a great job of demonstrating proper form not only to ensure participants get the most benefit from every move, but also to ensure safety. Julie has excellent knowledge of human anatomy. She explains what muscle group is being targeted and why it is important to our physical health.

Karen Eisenbarth

I have learned so much!

What I love most about this program is how Julie keeps things fresh and challenging. She varies the workouts so we’re never stuck doing the same movements, and she finds ways to engage different muscle groups each time. Her emphasis on perfecting form is invaluable, and it’s clear that Julie’s top priority is ensuring we move safely and effectively.

Katie Wing

Julie keeps things fresh & challenging.

I feel more and more confident in my life in general every time I make it through a class! I am relieved that I’m finally attending to the bone strength that I’ve known for several years I needed to take care of through lifting weights, but didn’t have the impetus until I found out about Julie’s class. I had bought weights several months prior to the class starting but had only done several YouTube videos. They weren’t nearly as specific and clearly taught as this series/method.

Jenny Harps

I feel more beautiful in my body.

The mind-body awareness is huge!

I have been exercising with a group over zoom for 5 weeks now. I love the stretching the most and feel the stretching and the mind-body awareness she promotes are huge to my success and ability to stay committed.

Karolina

This class is a total standout!

Julie’s chiropractic background and expertise shines through in every session. Using a variety of strength and mobility exercises, she methodically challenges the entire body. The foundational exercises get progressively harder, utilizing additional movements, weights or bands. Focusing on correct form and creating habits that stick are a priority - my posture is better, my back pain has eased, and I am stronger than I have been in years. I love this class, I am hooked!

Kristen Spain

"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

ONE-ON-ONE

Strength Training for Women over 50. Built by a Chiropractor to Protect your Bones, Joints, and Posture.

Live & On-Demand Virtual Classes Lead by Dr. Julie Graves

Sound familiar?

introducing

Virtual Training with Expert Guidance

Live & On-Demand Classes

A Supportive Community

Join a Community of Women Just Like You!

I'm Julie

I’m a chiropractor, fitness expert, and wellness coach committed to helping women 50+ build strength, prevent injury, and move with confidence.

I’m amazed by how far I’ve come.

I have learned so much!

Julie keeps things fresh & challenging.

I feel more beautiful in my body.

The mind-body awareness is huge!

This class is a total standout!

"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

Greg Anderson

HEAD TO THE BLOG

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Ready to Master Proper Form, Prevent Injury, and Feel confident Inside & Out?

I'll be your guide, your cheerleader, your coach.