Depending on the class you need, resistance bands, some lite, medium and heavy weights (relative to your current fitness), a bench or chair.

You can take as many classes as you want but I recommend three strength training classes (Get Started or Get Strong) and active recovery classes in between. This is for best results and should be a goal rather than a starting point.

You bet, you get your first week free.

You can cancel your membership at any time but your All Access membership would need to be canceled prior to your billing date.

To cancel your membership, please go to your account profile here, click on the profile picture > purchases > click the 3 dots on all access and select cancel. From there you will receive a notification confirming the cancellation.

You can access your account right here. You'll be able to see your classes, manage your membership, refer a friend and more!

Due to the nature of the products/services offered, all sales are final.

You can easily update your credit card by logging into your account here & then clicking on your profile image > purchases > select the 3 dots next to your membership > modify.

From there the credit card section will appear for you to input your new details.

We offer 5 and 10 class pack options and do not expire.

Generally, new workouts are released weekly. In addition to live workouts you can always access our on demand library.

*some weeks/months may vary.

To cancel or pause your membership, please log into your account here.

From there, you'll select account > settings > cancel membership

Generally the workouts range from 30 minutes to 1 hour. You can find the timeframe on each video.

In addition to the workout, Julie offers mobility prior to all her workouts and stretching post workout which is highly recommended to get the most your training.

Most classes require equipment and are specified under the class description and in your reminders.

You’ll need dumbbells for most classes, sometimes a chair or bench and booty band if you have it!.

Modifications are always given if you do not have equipment readily available.

We also suggest investing in compact equipment sometimes used- resistance bands and gliders- it's a great alternative when traveling or an extra challenge if you want to add it on.

In addition to the workout, Julie offers mobility prior to all her workouts and stretching post workout which is highly recommended to get the most your training.

Check out my active recovery section of the demand library here.