I’ve witnessed how movement, mindset, and lifestyle can transform health, especially through life’s changes.
I created The JAG Method because I believe strength, confidence, and vitality have no expiration date. My mission is to provide expert-led workouts, science-backed wellness strategies, and a supportive community to help women 50+ build strength, prevent injury and feel amazing in their bodies—for life.
Hi. I’m Julie! Chiropractor, mom and woman navigating aging.
Welcome!
EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
The JAG Method
What Makes My Program Different
I don’t believe in cookie-cutter workouts or fad diets. They don’t work. Women feel lost between physical therapy and intense gym workouts. The JAG Method bridges that gap.
builds balance
builds strength
supports recovery
I'm not another trainer that doesn't understand your body.
The JAG Method is based in science.
Welcome. you’ve found your Community of strong, unstoppable women.
my passion
Why I'm Passionate About Serving Women Like You
As a chiropractor, I treated women's struggles after they happened. I came to one very profound conclusion...we have to get ahead of these problems.
I knew that women participating in fitness were having less body pain as they aged compared to the alternative. I studied fitness and found that there wasn't programming that was specifically tailored to women over 50. Naturally, I created it. And now you've found it.
You May Be Wondering…
"Where do I start? Will this program work for me? Can I really feel stronger, healthier, and more confident at this stage of life?"
I get it...starting (or restarting) a fitness journey can feel overwhelming. That’s why The JAG Method follows a clear, supportive, and science-backed process tailored specifically to women over fifty.
Building Your Foundation
Each class has chiropractic-informed movement basics, focusing on proper form, mobility, and body-mind connection. This science-backed approach creates a strong, pain-free foundation for you to move with confidence and avoid injury.
Strengthen & Challenge Your Body
Once you're comfortable with the fundamentals, we progressively build strength, endurance, and stability through guided workouts. You’ll follow a structured plan designed to help you feel stronger, more energized, and recover between sessions.
Your journey starts today.
Make It a Lifestyle
The ongoing coaching and supportive community are built for you to develop the habits that keep you vibrant, active and confident. This is built for the long-term. In other words: The JAG Method is built for you to
Just Age Great!
7-Day Free Trial
JUST AGE GREAT:
The JAG Method
I cannot tell you how great it feels to take control of your aging. Your body changes with menopause, and no matter how much I read about it, I didn't understand until I experienced the effects.
The JAG Method is built for women over 50 by me (a woman over 50). Approximately 50% of postmenopausal females over 65 have osteoporosis, and those number only get worse as we age.
Often times the first signs of osteoporosis is back pain, which might be a spinal compression fracture. These are the symptoms a chiropractor sees after the fact. But did you know there is a way to stave off osteoporosis?
It's called resistance training. That's right ladies! Lift some weights and you reduce your risk for osteoporosis related injuries as you age. And as an added benefit weight lifting boosts metabolism, improves balance, and reduces our risk for cardiovascular disease.
Join the community and JUST AGE GREAT.
Getting Started
The Hardest But Simplest Step
I know that starting can feel like the biggest hurdle. But it’s also the simplest way to set real progress in motion. That’s why The JAG Method is programmed for all levels.
Get Started – Build stability, reconnect with your body, and gain confidence.
Get Strong – Lift heavier, build strength and feel held together in your body.
Get Stable – Active recovery promotes healing and building new muscle, helping you get stronger while maintaining your progress.
That first step is everything. You can build strength, prevent injury, and feel incredible in your body again.
I’m so glad you found me. Let’s do this together.
Virtual Training with Expert Guidance
Train smarter with a doctor who understands the science of exercise. The Jag Method is built on proven principles to help you get stronger, prevent injury, and feel your best as you age.
Live & On-Demand Classes
Stay consistent with live workouts for real-time connection and motivation, or move at your own pace with a library of on-demand videos. The JAG Method is fitness that fits your life.
Supportive Community Membership
Join a strong, like-minded community of women who show up for each other every workout, every challenge, every success. Get the support, motivation, and accountability you need to stay committed and push past barriers.