I’ve witnessed how movement, mindset, and lifestyle can transform health, especially through life’s changes.
I created The JAG Method because I believe strength, confidence, and vitality have no expiration date. My mission is to provide expert-led workouts, science-backed wellness strategies, and a supportive community to help women 40+ build strength, prevent injury and feel amazing in their bodies—for life.
Hi. I’m Julie! Chiropractor, mom and woman navigating aging.
Welcome!
EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
let's get to the facts
Credentials & Training
Credentials
my background
Doctor of Chiropractic (D.C.) – Life Chiropractic College West
Undergraduate Degree – UMass Amherst
Specialized Training & Expertise:
Traditional and low-force chiropractic techniques designed to gently and effectively support healing and overall wellness.
TMJ Disorders & Craniopathy – Inspired by Dr. Johnathon Howat, with expertise in how TMJ impacts balance, coordination, and pain
Pregnancy & Postpartum Care – Supporting women through all stages of motherhood
Dry Needling and Kinesio-Tape: Helping athletes and active individuals recover and perform at their best.
Musculoskeletal Health & Injury Prevention – Extensive experience treating and preventing injuries.
my passion
Why I'm Passionate About Serving Women Like You
I created this concept for selfish reasons. As I've gotten older, the value I place on female friendship and authentic connection has become a priority. I started this program because I want to be that woman who you know will have your back. I want to be the person you see three times a week, who will cheer you on, challenge you to push yourself and lovingly hold space for your transformation.
The JAG Method
What Makes My Program Different
I don’t believe in cookie-cutter workouts or fad diets. They don’t work. Women feel lost between physical therapy and intense gym workouts. The JAG Method bridges that gap.
Get Started
builds balance
Get Strong
builds strength
Get Stable
supports recovery
I get it—I’ve been there. Let’s feel strong, confident, and unstoppable together.
Welcome. you’ve found your tribe of strong, unstoppable women.
You May Be Wondering…
"Where do I start? Will this program work for me? Can I really feel stronger, healthier, and more confident at this stage of life?"
I get it—starting (or restarting) a fitness journey can feel overwhelming. That’s why The JAG Method follows a clear, supportive, and science-backed process to guide you every step of the way.
We Build Your Foundation
We start with chiropractic-informed movement basics, focusing on proper form, mobility, and core activation. This ensures a strong, pain-free foundation so you can move with confidence and avoid injury.
We Strengthen & Challenge Your Body
Once you're comfortable with the fundamentals, we progressively build strength, endurance, and stability through guided workouts. You’ll follow a structured plan designed to help you feel stronger, more energized, and in control of your health.
Your journey starts today—are you ready?
We Make It a Lifestyle
This isn’t just a workout plan—it’s a sustainable, long-term approach to feeling your best. With ongoing coaching, a supportive community, and expert guidance, you’ll develop habits that keep you vibrant, active, and confident for years to come.
join the jag method
Welcome!
I’m So Glad You’re Here.
We start with the foundation: your feet, toes, and balance. By rebuilding stability and reconnecting the brain-body link, you’ll move more confidently, avoid injury, and progress to real, lasting strength.
So many of us start an exercise program, do too much too fast, get injured and quit. Starting again is mentally demoralizing because now we’re really out of shape and have to start from scratch.
For nearly 30 years, I’ve been helping women feel better, move better, and regain their confidence. Along the way, I’ve seen how menopause and shifting hormones bring challenges that can feel overwhelming—persistent pain, brain fog, restless nights, stubborn weight gain, and a body that no longer moves the way it used to. Balance feels off, strength fades, and it’s as if our brain and body aren’t communicating like they once did.
No wonder we feel frustrated! It’s not just the hormones—it’s the daily struggle of trying to feel like ourselves again.
That’s why I created The JAG Method — a science-backed, smart approach to strength training designed specifically for women like you.
Just Getting Started
The Hardest But Simplest Step
I know that starting can feel like the biggest hurdle. But it’s also the simplest way to set real progress in motion. That’s why The JAG Method includes three phases:
Get Started – Build stability, reconnect with your body, and gain confidence.
Get Strong – Lift heavier, build strength and feel held together in your body.
Get Stable – Active recovery promotes healing and building new muscle, helping you get stronger while maintaining your progress.
That first step is everything. And I’m here to guide you through it—so you can build strength, prevent injury, and feel incredible in your body again.
I’m so glad you found me. Let’s do this together.
Virtual Training with Expert Guidance
Train smarter with a doctor who understands the science of exercise. The Jag Method is built on proven principles to help you get stronger, prevent injury, and feel your best as you age.
Live & On-Demand Classes
Stay consistent with live workouts for real-time connection and motivation, or move at your own pace with a library of on-demand videos—fitness that fits your life.
Supportive Community Membership
Join a strong, like-minded community of women who show up for each other every workout, every challenge, every success. Get the support, motivation, and accountability you need to stay committed and push past barriers.